Blog Posts EN
All blog posts
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What actually happens in therapy? Debunking myths & fears.
If you’ve ever thought about going to therapy but found yourself hesitating, you’re definitely not alone. Many people consider reaching out for support, but something holds them back: fear, uncertainty, or just not knowing what to expect. Maybe you’ve heard that therapy is only for people with “serious” mental illness. Or maybe you imagine lying on a couch while someone silently takes notes and judges your life choices. Let’s be honest, the unknown can feel scary. Since so many people have shared these concerns, let’s walk through what actually happens in therapy and clear up some of the most common myths that might be standing in your way. 💭 Myth…
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Life after a narcissist: reclaiming yourself with science on your side
Leaving a relationship with a narcissist can feel like stepping out of a fog. You may finally be free, but also exhausted, confused, and full of self-doubt. The question so many people ask is: “Why do I still feel broken when the narcissist is no longer in my life?” You’re not alone, and your feelings make perfect sense. Let’s look at what the research tells us about life after narcissistic abuse, how it impacts your brain and body, and what recovery truly involves. The trauma bond: why it’s so hard to walk away One of the most confusing things survivors face is how attached they still feel, even after experiencing…
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Overcoming Self-Doubt: understanding, managing, and thriving
Self-doubt is a universal experience. It can creep into personal relationships, professional ambitions, and social interactions, making us question our abilities and worth. But where does it come from, and how can we manage it effectively? The science behind self-doubt Psychologists define self-doubt as a cognitive bias where an individual underestimates their abilities despite evidence of competence. Research suggests that self-doubt is linked to the brain’s response to perceived threats, activating the amygdala—the brain’s fear center. Studies have also connected self-doubt with low self-esteem, perfectionism, and imposter syndrome. Real-life examples of self-doubt Self-doubt manifests in different aspects of life, from personal relationships to career growth and social interactions. Imposter syndrome…
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Understanding EMDR therapy: A science-based approach to healing trauma
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy that helps people recover from trauma and distressing life experiences. Initially developed by psychologist Dr. Francine Shapiro in the late 1980s, EMDR is now recognized as an evidence-based treatment for post-traumatic stress disorder (PTSD) and other mental health conditions. But how does it work, and why is it effective? Let’s break it down in a simple, science-backed way. How trauma affects the brain? When we experience something traumatic, our brain sometimes struggles to process the event properly. Normally, memories are stored in a way that allows us to recall them without distress. However, trauma can cause these memories to become…
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Parents’ intimate life
Before the Baby Arrives Our sex life changes the moment we decide to try for a baby or when we find out that a baby is already (unexpectedly) on the way. The goal of sex is no longer just pleasure—it becomes, in the first case, conception. Trying for a baby often means scheduled sex, which may reduce spontaneity but can also bring more stability and predictability. Those who dislike surprises may feel safer with this routine, while those whose libido thrives on spontaneity may experience boredom or frustration. And what happens when the baby is already developing inside the body? What happens to our sex life then? Well—it depends (such…
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Understanding CPTSD: How It Differs from PTSD
Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (CPTSD) are both responses to trauma, but they differ significantly in their causes, symptoms, and impact on a person’s life. While PTSD is widely recognized, CPTSD is a newer diagnosis that provides a more nuanced understanding of trauma’s effects, especially for individuals who have endured prolonged or repeated trauma. Let’s explore the distinctions between these two conditions and why understanding the difference is essential for effective treatment. What is PTSD? PTSD develops after a person experiences a traumatic event, such as a car accident, natural disaster, combat, or a violent assault. It is characterized by a set of symptoms that disrupt…
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Mindfulness Practices to Calm an Anxious Mind
Anxiety can feel overwhelming, but mindfulness offers a powerful way to calm your mind and reconnect with the present moment. By focusing on the here and now, mindfulness helps reduce overthinking, ease physical tension, and promote a sense of peace. Let’s explore what mindfulness is, how it works, and specific practices you can use to manage anxiety. What is Mindfulness? Mindfulness is the practice of bringing your attention to the present moment without judgment. It involves observing your thoughts, feelings, and sensations with curiosity rather than resistance. This awareness allows you to step back from anxious thoughts and focus on what is happening right now, instead of worrying about the…
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The Difference Between Generalized Anxiety Disorder and Trauma-Induced Anxiety
Anxiety is a common experience, but it can manifest in different ways depending on its root cause. Generalized Anxiety Disorder (GAD) and trauma-induced anxiety are two distinct forms of anxiety that, while sharing some symptoms, differ significantly in their origins, triggers, and treatment approaches. Understanding these differences can help individuals and professionals provide more targeted support. What is Generalized Anxiety Disorder (GAD)? Generalized Anxiety Disorder is characterized by persistent, excessive worry about everyday situations or events. People with GAD often struggle to control their anxiety, which can interfere with daily life. Common features of GAD include: What is Trauma-Induced Anxiety? Trauma-induced anxiety arises after a person experiences a traumatic event,…
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How Trauma and Anxiety Interconnect
Trauma and anxiety are closely linked, often creating a cycle that can be difficult to break. Experiencing trauma can fundamentally alter the way the brain and body respond to stress, leading to persistent feelings of fear, hyper-vigilance, and worry. Understanding how trauma and anxiety are interconnected can shed light on why some individuals struggle with chronic anxiety after traumatic events and provide insights into effective ways to address these challenges. The Connection Between Trauma and Anxiety Trauma occurs when an individual experiences an event or series of events that overwhelm their ability to cope. This can include physical or emotional abuse, accidents, natural disasters, or combat experiences. Trauma disrupts the…
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Everyday tools to manage anxiety
Anxiety can be overwhelming, but there are effective tools you can use in your daily life to help manage it. While anxiety doesn’t disappear overnight, incorporating small, evidence-based strategies can make a significant difference in reducing symptoms and improving overall well-being. Let’s explore some practical tools to help you navigate anxiety day by day. 1. Grounding Techniques Grounding techniques are simple strategies designed to bring your focus back to the present moment. These are particularly useful during moments of acute anxiety or dissociation. Examples include: Research shows that grounding techniques can lower anxiety by activating the parasympathetic nervous system, which calms the body. (Kim et al., 2020) 2. Physical Activity…
