If you are experiencing an acute mental health crisis—such as severe emotional distress, suicidal thoughts, hallucinations, or any situation where you feel at risk—please seek immediate help from professional crisis services. Our platform is not equipped to provide urgent crisis intervention, but the organizations listed below offer free, confidential, and immediate support.

For individuals experiencing acute suicidal thoughts or psychotic episodes, counseling alone may not be sufficient. In these cases, inpatient psychiatric care is strongly recommended. If you or someone you know is in immediate danger, please contact emergency services by dialing 112 or reach out to one of the helplines below.

Crisis Helplines by Country

Germany

Berliner Krisendienst – 24/7 crisis support services.
Visit website
Telefonseelsorge – Free and confidential emotional support, available 24/7.
Visit website
Emergency Number: 112

International Support

Find a Helpline – A global directory of mental health helplines.
Visit website

Poland

ITAKA Crisis Line – 24/7 support for individuals in psychological crisis.
Phone: 800 70 2222 (Free, confidential support from trained psychologists.)
Visit website
Emergency Number: 112

Spain

Teléfono de la Esperanza – A free, 24/7 confidential helpline for emotional support.
Phone: 717 003 717
Visit website
ANAR (Youth Support) – Support for children, adolescents, and families.
Phone for Youth: 900 20 20 10
Visit website
National Emergency Number: 112

If you or someone you know is struggling, please don’t hesitate to reach out to these services. You are not alone, and there are people ready to help. 💙