Emergency Mental Health Support
If you are experiencing an acute mental health crisis—such as severe emotional distress, suicidal thoughts, hallucinations, or any situation where you feel at risk—please seek immediate help from professional crisis services. Our platform is not equipped to provide urgent crisis intervention, but the organizations listed below offer free, confidential, and immediate support.
For individuals experiencing acute suicidal thoughts or psychotic episodes, counseling alone may not be sufficient. In these cases, inpatient psychiatric care is strongly recommended. If you or someone you know is in immediate danger, please contact emergency services by dialing 112 or reach out to one of the helplines below.
Crisis Helplines by Country
Germany
- Berliner Krisendienst – 24/7 crisis support services.
Visit website - Telefonseelsorge – Free and confidential emotional support, available 24/7.
Visit website - Emergency Number: 112
International Support
- Find a Helpline – A global directory of mental health helplines.
Visit website
Poland
- ITAKA Crisis Line – 24/7 support for individuals in psychological crisis.
Phone: 800 70 2222 (Free, confidential support from trained psychologists.)
Visit website - Emergency Number: 112
Spain
- Teléfono de la Esperanza – A free, 24/7 confidential helpline for emotional support.
Phone: 717 003 717
Visit website - ANAR (Youth Support) – Support for children, adolescents, and families.
Phone for Youth: 900 20 20 10
Visit website - National Emergency Number: 112
If you or someone you know is struggling, please don’t hesitate to reach out to these services. You are not alone, and there are people ready to help. 💙