Patrycja Stala

I am a psychologist and psychotraumatologist. I completed a Master’s degree in Psychology at the University of Warsaw and postgraduate studies in Psychotraumatology at SWPS University under the supervision of Professor Elżbieta Zdankiewicz-Ścigała. I also studied Psychology at the Complutense University of Madrid. I gained experience, among other places, in the psychiatric wards of the Nowowiejski Hospital, the Institute of Psychiatry and Neurology, the Community Self-Help Center, and the OPTA Psychological Counseling Center (in Warsaw).

I am passionate about the topic of trauma and its impact on human functioning and the body, and I constantly seek new knowledge in this area. My goal is to support people who have experienced traumatic events in the process of regaining psychological balance and building a healthy life. I primarily work in the field of therapy for post-traumatic stress disorder (PTSD), complex trauma, and complicated grief — that is, difficulties coping with the death of a loved one despite the passage of time. I also offer support in crisis intervention and depressive disorders.

I primarily work with people who have experienced:

  • significant loneliness in childhood
  • traffic accidents (e.g., car accidents)
  • natural disasters (e.g., floods)
  • physical violence (e.g., assault) and/or sexual violence (rape), or who have witnessed such events
  • physical, emotional, or sexual abuse in childhood and/or in an adult relationship
  • the sudden loss of a loved one — including perinatal loss
  • any extremely dangerous events, i.e., situations where their life or health was at risk

Examples of symptoms we work on:

  • psychosomatic symptoms (e.g., stomach problems)
  • nightmares, sleep disturbances
  • intrusive images or memories of a traumatic event
  • sudden mood changes (e.g., outbursts of anger)
  • feelings of guilt
  • heightened vigilance (constantly being “on guard”)
  • intense fear related to the memory of a traumatic event
  • avoidance behaviors (avoiding certain places, activities, people — e.g., avoiding driving)
  • chronic fatigue (if other medical causes have been ruled out)