Workshops & Training
Interactive, evidence-based sessions that strengthen well-being, resilience, and team connection
What we offer
Our workshops and training sessions are designed to equip your team with practical tools and psychological insight to thrive in a complex, fast-changing world of work. We focus on prevention, resilience-building, leadership, and communication — all delivered with empathy, expertise, and cultural sensitivity.
We collaborate with HR, leaders, and teams to tailor topics and formats that align with your organizational culture and goals. Sessions are available in English or Polish, online or in person.
Topics we cover
We offer a wide range of workshop themes, including but not limiting to:
- Stress Management & Resilience
Tools to navigate pressure, regulate emotions, and build mental fitness - Burnout Prevention
How to recognize early signs of burnout and develop sustainable coping strategies - Psychological Safety at Work
Building a culture of openness, trust, and respectful communication - Mental Health Awareness for Teams & Leaders
Recognizing signs of distress and creating supportive work environments - Trauma-Informed Leadership
Leading with empathy and awareness of how trauma affects people at work - Returning to Work After Parental Leave
Reintegration coaching for parents and team awareness around transition - Managing Change & Uncertainty
Psychological strategies to guide individuals and teams through transformation - Inclusive Mental Health Communication
Supporting diverse teams with sensitive, culturally aware language and practices - Core Leadership Skills
Emotional intelligence, active listening, boundary-setting, and values-based leadership - Mental Health in Multicultural Teams
Supporting international and multilingual teams with inclusive and adaptable strategies
What to expect
Each session is led by a licensed mental health professional or experienced facilitator with a background in psychology. We use interactive, experience-based methods — including real-life examples, guided reflection, and evidence-informed strategies.
Workshops can be:
- One-time sessions
- Multi-part training programs
- Integrated into team offsites or internal well-being weeks
Don’t see what you’re looking for?
We tailor workshops to meet your team’s specific needs.
Whether you want to address a particular challenge, support a team through transition, or explore a theme not listed here — we’ll design a session that works for you. Just ask us!
Outcomes & Impact
Our workshops help teams:
- Reduce stress and improve collaboration
- Increase emotional awareness and psychological flexibility
- Strengthen team trust and communication
- Create a culture of openness and mental health literacy
Whether you’re addressing an immediate issue or investing in long-term culture change, we help your team grow stronger from the inside out.
Let’s build something valuable together.
