Self-doubt is a universal experience. It can creep into personal relationships, professional ambitions, and social interactions, making us question our abilities and worth. But where does it come from, and how can we manage it effectively? The science behind self-doubt Psychologists define self-doubt as a cognitive bias where an individual underestimates their abilities despite evidence of competence. Research suggests that self-doubt is linked to the brain’s response to perceived threats, activating the amygdala—the brain’s fear center. Studies have also connected self-doubt with low self-esteem, perfectionism, and imposter syndrome. Real-life examples of self-doubt Self-doubt manifests in different aspects of life, from personal relationships to career growth and social interactions. Imposter syndrome…