If you’ve ever thought about going to therapy but found yourself hesitating, you’re definitely not alone. Many people consider reaching out for support, but something holds them back: fear, uncertainty, or just not knowing what to expect. Maybe you’ve heard that therapy is only for people with “serious” mental illness. Or maybe you imagine lying on a couch while someone silently takes notes and judges your life choices. Let’s be honest, the unknown can feel scary. Since so many people have shared these concerns, let’s walk through what actually happens in therapy and clear up some of the most common myths that might be standing in your way. 💭 Myth…