Though most people come across trauma in some form during their life, it can be somewhat misinterpreted. Trauma doesn’t just result from “major” events; even experiences that might seem small to others can leave lasting emotional marks. By understanding the nature of trauma, the different ways it manifests, and how it impacts us, we can begin to approach healing with compassion and insight. What is trauma? Trauma is generally a response to an event—or set of events—that overwhelms someone’s ability for adaptation. Trauma frequently throws off our mental and emotional balance and might cause us to feel frightened, helpless, or out of control. The event itself defines trauma; its impact…