-
Understanding EMDR therapy: A science-based approach to healing trauma
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy that helps people recover from trauma and distressing life experiences. Initially developed by psychologist Dr. Francine Shapiro in the late 1980s, EMDR is now recognized as an evidence-based treatment for post-traumatic stress disorder (PTSD) and other mental health conditions. But how does it work, and why is it effective? Let’s break it down in a simple, science-backed way. How trauma affects the brain? When we experience something traumatic, our brain sometimes struggles to process the event properly. Normally, memories are stored in a way that allows us to recall them without distress. However, trauma can cause these memories to become…
-
How Trauma and Anxiety Interconnect
Trauma and anxiety are closely linked, often creating a cycle that can be difficult to break. Experiencing trauma can fundamentally alter the way the brain and body respond to stress, leading to persistent feelings of fear, hyper-vigilance, and worry. Understanding how trauma and anxiety are interconnected can shed light on why some individuals struggle with chronic anxiety after traumatic events and provide insights into effective ways to address these challenges. The Connection Between Trauma and Anxiety Trauma occurs when an individual experiences an event or series of events that overwhelm their ability to cope. This can include physical or emotional abuse, accidents, natural disasters, or combat experiences. Trauma disrupts the…
