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Grounding Techniques for Overcoming Dissociation
Dissociation can feel overwhelming, like you’re not entirely present in your own life. It’s a coping mechanism that often occurs during or after traumatic experiences, leaving people feeling disconnected from their thoughts, emotions, or surroundings. Grounding techniques are practical, evidence-based tools that help bring you back to the present moment, reducing the impact of dissociation. Let’s explore what grounding techniques are, how they work, and how you can use them in everyday life. What Are Grounding Techniques? Grounding techniques are strategies designed to anchor you to the present moment when you feel detached or overwhelmed. They work by engaging your senses, thoughts, or body, helping you reconnect with the here…
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What is dissociation? A Guide to Understanding the Experience
Dissociation is a psychological phenomenon that many people experience, but it’s often misunderstood. At its core, dissociation is a mental process where a person disconnects from their thoughts, feelings, memories, or sense of identity. While this might sound alarming, dissociation is actually a natural response to overwhelming stress or trauma. Let’s break it down in a way that makes sense. What Does Dissociation Feel Like? Imagine zoning out while driving and realizing you can’t remember the last five minutes of your journey. Or perhaps you’ve felt like you were observing yourself from outside your body during an intense moment. These are common, everyday forms of dissociation. For some people, dissociation…
