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Prolonged Grief
When the pain of loss does not change over time… There is a moment after losing someone close that is difficult to explain to anyone who has not experienced it. You may be sitting at a table, talking to others, and going through your daily routine, but at the same time, you feel as if everything is happening somewhere outside of you. The world continues as usual, but internally something has stopped. There is often one sentence that keeps returning, quietly but persistently: “She is gone.” or “He is not coming back.” For many people, this sentence begins to shift over time. It still carries pain, but it is no…
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How Trauma and Anxiety Interconnect
Trauma and anxiety are closely linked, often creating a cycle that can be difficult to break. Experiencing trauma can fundamentally alter the way the brain and body respond to stress, leading to persistent feelings of fear, hyper-vigilance, and worry. Understanding how trauma and anxiety are interconnected can shed light on why some individuals struggle with chronic anxiety after traumatic events and provide insights into effective ways to address these challenges. The Connection Between Trauma and Anxiety Trauma occurs when an individual experiences an event or series of events that overwhelm their ability to cope. This can include physical or emotional abuse, accidents, natural disasters, or combat experiences. Trauma disrupts the…
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Defining Trauma and Its Impact on People.
Though most people come across trauma in some form during their life, it can be somewhat misinterpreted. Trauma doesn’t just result from “major” events; even experiences that might seem small to others can leave lasting emotional marks. By understanding the nature of trauma, the different ways it manifests, and how it impacts us, we can begin to approach healing with compassion and insight. What is trauma? Trauma is generally a response to an event—or set of events—that overwhelms someone’s ability for adaptation. Trauma frequently throws off our mental and emotional balance and might cause us to feel frightened, helpless, or out of control. The event itself defines trauma; its impact…
