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What actually happens in therapy? Debunking myths & fears.
If you’ve ever thought about going to therapy but found yourself hesitating, you’re definitely not alone. Many people consider reaching out for support, but something holds them back: fear, uncertainty, or just not knowing what to expect. Maybe you’ve heard that therapy is only for people with “serious” mental illness. Or maybe you imagine lying on a couch while someone silently takes notes and judges your life choices. Let’s be honest, the unknown can feel scary. Since so many people have shared these concerns, let’s walk through what actually happens in therapy and clear up some of the most common myths that might be standing in your way. 💭 Myth…
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Understanding EMDR therapy: A science-based approach to healing trauma
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy that helps people recover from trauma and distressing life experiences. Initially developed by psychologist Dr. Francine Shapiro in the late 1980s, EMDR is now recognized as an evidence-based treatment for post-traumatic stress disorder (PTSD) and other mental health conditions. But how does it work, and why is it effective? Let’s break it down in a simple, science-backed way. How trauma affects the brain? When we experience something traumatic, our brain sometimes struggles to process the event properly. Normally, memories are stored in a way that allows us to recall them without distress. However, trauma can cause these memories to become…
