Trauma and anxiety are closely linked, often creating a cycle that can be difficult to break. Experiencing trauma can fundamentally alter the way the brain and body respond to stress, leading to persistent feelings of fear, hyper-vigilance, and worry. Understanding how trauma and anxiety are interconnected can shed light on why some individuals struggle with chronic anxiety after traumatic events and provide insights into effective ways to address these challenges. The Connection Between Trauma and Anxiety Trauma occurs when an individual experiences an event or series of events that overwhelm their ability to cope. This can include physical or emotional abuse, accidents, natural disasters, or combat experiences. Trauma disrupts the…