Dissociation is a psychological phenomenon that many people experience, but it’s often misunderstood. At its core, dissociation is a mental process where a person disconnects from their thoughts, feelings, memories, or sense of identity. While this might sound alarming, dissociation is actually a natural response to overwhelming stress or trauma. Let’s break it down in a way that makes sense. What Does Dissociation Feel Like? Imagine zoning out while driving and realizing you can’t remember the last five minutes of your journey. Or perhaps you’ve felt like you were observing yourself from outside your body during an intense moment. These are common, everyday forms of dissociation. For some people, dissociation…